Wellness plan

#NaturalMedicineRemedies

Wellness Is... An active process through which you become aware of, and make choices towards, a more balanced life A conscious, self-directed and evolving process of achieving your full potential A multi-dimensional and whole-self lifestyle Positive and self-affirming UNH Health Services Wellness Philosophy Health Services views students and other members of the UNH community as whole and dynamic individuals. We are sensitive to how the components of our lives impact our health and…

Learn the best ways to stay in shape while keeping up with your busy schedule!

Studies show that people who write down their plans are 33% more likely to meet them. But it can be difficult when someone asks you the question, “Where do you see yourself in 5 or 10 years?&…

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social, and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it into action. #selfcarechecklist #selfcare #selfcareideas

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Self-care is a very broad category of behavior that involves almost anything you can do to meet your emotional, physical, mental or spiritual needs. After all, learning to know when your needs are met is a vital part of creating a happy, abundant life and maintaining a high vibration in your Law of Attraction work. So, it is vital you have a healthy self-care plan! It not only promotes positivity and mindfulness but also encourages physical health as well.

Regularly connecting with nature should be something we make time to incorporate into our everyday wellness plans, much like eating right or getting enough sleep. Here are 12 easy ways to begin. #nature #connectwithnature #forestbathing #ecotherapy

GYST day ideas - get your life together productivity plan for sundays

This easy-to-follow running plan is perfect for beginners! 👟