Wellness wheel

Explore the different dimensions of the Wellness Wheel to achieve a harmonious and fulfilling life. Discover practical tips and resources to improve your physical, emotional, and mental well-being.
The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell Mental Health, Coaching, Motivation, Yoga, Wellness Resources, Mental Wellness, Physical Wellness, Social Well Being, Wellness Coach

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

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Essentially Madi - Living Life Well
The self-care wheel outlining six domains of self-care. Fitness, Coping Skills, Therapy Worksheets, Motivation, Self Care Wheel, Self Care Worksheets, Self Improvement Tips, Self Care Activities, Self Help

What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have

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Darrell Terrell
Ideas, Mindfulness, Wellness Resources, Wellness Wheel, Health Resources, Life Balance, Self Care Wheel, Health And Wellbeing, Wellness

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

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Becky Underwood
Coping Skills, Motivation, Mindfulness, Organisation, Self Help, Self Care Activities, Self Development, Self Improvement, Self Care Wheel

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

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Erica Smith