Winter running

It's tough to know what to wear running in the cold. This winter running gear guide has suggestions for temperatures from below 20 degrees F to 50 degrees.

Cold weather running gear requires a little more sleuthing to get right than summer. It’s not just about wicking, now we need things that will keep us dry, warm, upright on the snow and enjoying the miles despite the wind. Of course many of the items from my summer guide can be used year round …

Everything you need to know about running in the winter! I’ll let you into a little secret… I absolutely love summer! I love the long light evenings, days spent on the beach and in pub… View Post

Winter running is a challenge for many runners. If you are one of then don't make these mistakes while running in the winter. These running tips can be used by any runner of any level. #winterrunning #runner #run #marathon #halfmarathon #running #runningtips

Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.

There’s something magical about embracing a dark, cold winter morning running on snow. But it’s less magical when you end up on your bum because you didn’t realize there was ice or are wearing the wrong shoes. As a morning runner, my first thought is usually how many layers do I need? But after a …

Top tips on how to recover after a cold winter run. Easy steps to take post run to start your recovery and warm up

Ever wonder how to run in the winter and not hate it? I always did. I used to think all winter runners were crazy pants. Who CHOOSES to run in the freezing cold? You must be out of your dang mind. At least that's what I used to think...until I learned these cold weather running tips. Then I realized running in the winter doesn't have to be miserable. I learned how to do it right. Plus, it feels great once you're done - so accomplished and badass! Note: This post may contain affiliate links…

Everything you need to know about running in cold weather. Try these 9 cold-weather running hacks and enjoy your winter run!