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Wod crossfit at home

Discover Pinterest’s 10 best ideas and inspiration for Wod crossfit at home. Get inspired and try out new things.
""It's My Life"" Workout, CrossFit WOD | WODwell - 3 ROUNDS; 1 min bike, run, or row; 21-15-9 russian KB swings 70/53; 2 mins. bike, run, or row; 21-15-9 KB goblet squats 70/53; 3 mins. bike, run, or row; 30 situps

3 ROUNDS; 1 min bike, run, or row; 21-15-9 russian KB swings 70/53; 2 mins. bike, run, or row; 21-15-9 KB goblet squats 70/53; 3 mins. bike, run, or row; 30 situps

Box WOD Wednesday 09-09-2020 ---------------------------------------------------------------- AMRAP 28 minutes 15 Kettlebell swings 12 Abmat situps 9 Strict pull ups M:32 KG, F:24 KG _ Good day! ---------------------------------------------------------------- #wod #wodxpro #boxworkout #workoutoftheday #workout #crossfittraining #crossfit #crossfitter #crossfitworkout #crossfitcommunity #crossfitgirl #crossfitwod #functional #functionalworkout #dailyworkout #fitness #workoutmotivation #amrap

Box WOD Wednesday 09-09-2020 ---------------------------------------------------------------- AMRAP 28 minutes 15 Kettlebell swings 12 Abmat situps 9 Strict pull ups M:32 KG, F:24 KG _ Good day! ---------------------------------------------------------------- #wod #wodxpro #boxworkout #workoutoftheday #workout #crossfittraining #crossfit #crossfitter #crossfitworkout #crossfitcommunity #crossfitgirl #crossfitwod #functional #functionalworkout #dailyworkout #fitness #workoutmotivation #amrap

wodxpro
wodxpro saved to BOX WOD
"Domino" WOD - For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

For Time; 5 minute Run; 50 Air Squats; 5 minute Run; 50 Burpees; 5 minute Run; 50 Push-Ups; 5 minute Run; 50 Sit-Ups; Time Cap: 45 minutes

CROSSFIT-STYLE WORKOUTS: AMRAP, FOR TIME AND EMOM - myhealthyconfessions

I am part of Crossfit since last couple of months. So I can totally brag about how incredibly effective it is. It is the hardest and best damn workout you’ll ever do. A crazy person like me(“won’t …