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Work outs

Discover Pinterest’s 10 best ideas and inspiration for Work outs. Get inspired and try out new things.
Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Build a better booty with the best glute exercises with weights. Use dumbbells to grow your butt to new perky heights. Tried and tested, designed by personal trainers, check it out and access the free workout instructions.

Toned, tight glutes are a magnet to the eyes. You can do many dumbbell glute exercises, but only a few prove to give excellent results. Here's how to do the 5 best.

Top belly fat burning foods: besides whole grains this is what I eat a lot  But not all vegan!

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

Mommy's Favorite Things: Create your Own HIIT Routine

One of my favorite ways to burn calories and burn fat is called HIIT (High Intensity Interval Training). It's exactly how it sounds,...

Let me tell you, this Hot Mess Full Body Workout is really straightforward and uncomplicated, but it's sure to leave you one HOT MESS!

Let me tell you, this Hot Mess Full Body Workout is really straightforward and uncomplicated, but it's sure to leave you one HOT MESS!

6 Days Best Workouts for Your Body Shape - Legs, Arms, Abs Workout!

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Davina
Davina saved to workout
Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.