Workout routine for the week

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Creating an effective workout routine that aligns with both your fitness goals and the resources at hand can sometimes be challenging, especially in gyms with specific exercise guidelines like Planet Fitness. For women aiming to

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I was able to lose 50 pounds and keep it off by following these simple tips: Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. Exercise regularly. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep. Most adults need around 7-8 hours of sleep per night. Manage stress. Find healthy ways to manage stress, such

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