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Workout snacks

Discover Pinterest’s 10 best ideas and inspiration for Workout snacks. Get inspired and try out new things.
Post-workout Snacks for Teens and Tweens - Hälsa Nutrition

A post-workout snack can help your teen recover from their sports practice or event and provide the energy they need to keep going until the next meal.

If you’re anything like most mammas, you wrap up your FITMOM workout and realize you are hungry, but as you contemplate what to eat you hear your baby crying or you need to go out for work, and you get distracted, skip the snack and go hungry. Here’s the thing… we all know that we should have a post-workout, protein-rich snack, shake or nutritious meal. Check out these 6 delicious & easy post-workout snacks to keep you going!

If you’re anything like most mammas, you wrap up your FITMOM workout and realize you are hungry, but as you contemplate what to eat you hear your baby crying or you need to go out for work, and you get distracted, skip the snack and go hungry. Here’s the thing… we all know that we should have a post-workout, protein-rich snack, shake or nutritious meal. Check out these 6 delicious & easy post-workout snacks to keep you going!

Pre-Workout-Snacks

Hey guys! I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you...

Did you also know your body requires different types of fuel for different types of movement? Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.

Learn how to make the most of different workouts with the right fuel. These 11 post-workout meals will help you gain back lost energy and build muscle.

While the pre workout is all about fuelling your body with exactly what it needs to perfor...

A leading dietitian has revealed the exact foods to eat before and after a workout to boost your metabolism and maximise your performance at the gym. Brisbane-based Leanne Ward shared tips.

These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about.  They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers! #muffinsrecipe

22 · 27 minutes · These Healthy Peanut Butter Banana Muffins are naturally sweetened with maple syrup, and packed full of healthy ingredients you can feel good about. They make a perfect after workout snack, make ahead breakfast or a snack for kids and toddlers! #muffinsrecipe

12 ingredients

Produce
  • 2 Bananas, ripe large
Refrigerated
  • 1 Egg, large
Condiments
  • 1/4 cup Maple syrup, pure
  • 1/2 cup Peanut butter, creamy
Baking & Spices
  • 1 tsp Baking powder
  • 1 tsp Baking soda
  • 1 tsp Cinnamon, ground
  • 1/4 tsp Salt
  • 2 tsp Vanilla extract
  • 1 3/4 cups Whole wheat flour, white
Dairy
  • 1/2 cup Whole milk
  • 1/2 cup Whole milk plain greek yogurt
BREAKFAST · BROWNIES + COOKIES WALNUT BROWNIE PROTEIN BALLS (CHOCOLATE ENERGY BITES RECIPE) JUMP TO RECIPEBECKY HARDINJULY 4, 2018

Walnut Brownie Protein Balls are the perfect pop-able breakfast, after workout snack, or simple sweet treat to fuel you throughout the day. This grab and go Chocolate Energy Bites Recipe is so fast and easy, you'll want to make a batch every week.

Explore this guide and make sure your refrigerator is running at the correct temperature range. Keeping your fridge in the right range will prevent the growth of bacteria and keep your food safe to consuming. Tap to learn more.

Explore this guide and make sure your refrigerator is running at the correct temperature range. Keeping your fridge in the right range will prevent the growth of bacteria and keep your food safe to consuming. Tap to learn more.