Workouts based on menstrual cycle

If you're a woman this post is for you! Learn how you can flow your workout schedule with your menstrual cycle.

Working out for your cycle phase – what to do when 💪 Studies reveal that there are ideal workouts to incorporate during each and every phase of your monthly cycle, yielding incredible results, including; - better hormone balance - reduced stress - faster recovery - improved performance Tap the link to learn how to get the most out of your workouts, by syncing your exercise and menstrual cycle.

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Does the thought of working out during your period make you want to cancel your gym membership? Perhaps you tend to just make do and ‘power through’ your weekly runs, or favour a softer, slower approach with gentle stretches and yoga flows. Firstly, absolutely no judgment here, if any of those is you! No matter how you choose to move your body during your period though, the up-to-date science on exercise and menstrual cycle phases makes for really fascinating reading.

Here's everything you need to know about cycle syncing, including tracking your menstrual cycle, tips, and adapting your food and fitness!

Your menstrual health plays a role in your workouts. Some phases of your menstrual cycle are better for certain types of workouts than others. Tap to learn about feminine health and how to work out in line with your period. Period health | women's health | healthy women | fitness motivation | workout motivation

Did You Know? As women, our moods, energy levels, and overall physical feeling is not the same on a daily basis? That’s right! We go through varying levels each day of the...

This post is in partnership with Hancock Regional Hospital as part of their empowering women and children site. All thoughts, experiences, and opinions are my own. Be sure to check out their site for additional resources and support. If you caught this post, you know that I became obsessed with cycle syncing (syncing your menstrual cycle to your […]

Woman go through 4 menstrual cycle phases each month. In each phase, our brain, hormones, and body are completely different.

Estrogen affects a woman's ability to put on muscle. This guide helps you develop better training strategies to fit with your menstruation cycle and menopause.

Running and your period should not be overlooked. If you’re a female runner, understanding and managing your menstrual cycle is crucial for optimising performance and wellbeing. Not only will you feel more empowered to tailor your training, you will be able to adapt your workouts to align with your body’s natural rhythm. As a runner, you’ll know that there are highs and lows on your running journey. The same applies during the menstrual cycle.

Want more energy, and fewer period symptoms such as cramps and fatigue? Check out this guide to cycle syncing.

How to sync exercise with your menstrual cycle (or lack of one) to burn more fat and build more muscle.

How to Train With Your Menstrual Cycle - Coconuts & Kettlebells. If you’ve ever dedicated weeks, months, or years to following a workout program or training for a specific race or event, you know how unfortunate it can be to have the first day of your cycle coincide with a rather long, intense, or important workout. Despite it seeming like a game of chance, there is …

For most of my life I’ve had one speed when it came to workouts, full speed. I love a killer workout, leaving sweaty and knowing I left it all out there. Overtime I’ve learned that thos…