Yoga anatomy

Explore the fascinating world of yoga anatomy and deepen your practice with essential tips and insights. Discover how the knowledge of yoga anatomy can enhance your poses and help you prevent injuries.
Yoga Fitness, Yoga Routines, Yoga, Yoga Sequences, Mindfulness, Yoga Postures, Yoga Therapy, Yoga Help, Yoga Anatomy

I remember reading an article couple of years ago by a yoga teacher who observed that there’s a tendency for many teachers to give too much anatomical instruction in yoga classes. As expected, she got a lot of heat from other teachers who passionately commented that detailed anatomical instruction is absolutely necessary to avoid injury … Continued

Mandy Rubinoff