Yoga facts

Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.

Good Morning Yoga workout by Darebee #fitness #workout #darebee

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

Yoga retreats can sometimes be a life-changing experience. Interestingly, we even get this experience from the comfort of our own home! Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like […]

The theory of energy is a fundamental concept that helps us understand how energy works in our everyday lives. It explains how energy can be transferred, converted, and conserved.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Do you know the differences between the various types of yoga?

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ૐLa Guía Definitiva: Aquí te explico los más de 30 tipos de yoga existentes y los beneficios de cada uno. Descubre qué tipo de yoga te viene mejor.