Yoga for climbers

Yoga For Rock Climbers: Full Body Yoga Sequence Practicing yoga poses along with breathing techniques is very beneficial for rock climbers. The poses help to facilitate a strong core, strong shoulders, tight calves and hamstrings, a sense of good balance and stronger lung capacity. With the practice of yoga, oxygen intake increases, throwing out the unwanted toxins within the body. Energy levels are maintained, thus toning the right kind of muscles to gain strength and flexibility. The Yoga…

As climbers, many of us have experienced nagging pains or ongoing injuries, likely from the over-stoke that climbing tends to manifest. Maybe you recently

Climbers spend an inordinate amount of time pulling, so this yoga-for-climbers flow is intended to relieve tight and stiff shoulders, chest, and forearms.

It's all about balance

All Push-Ups is a DAREBEE home fitness no-equipment upper body strength workout that also delivers strength gains to other muscle groups in the body.

Just started climbing and you want a little guidance? These 19 beginner climbing tips will help you stay motivated and progress to the next level.

You’ve surely heard this once (if not a thousand times) before: Climbing is all about your feet.