Yoga inspiration poses

The ultimate sticky bottom grip socks perfect for yoga, barre, pilates, and cozy weekends at home. Sticky Be Socks have uplifiting, motivational messages and make the perfect gift for loved ones or self-love gift to remind you to be your best every day.

Are aching shoulders and a stiff neck weighing you down? Our '6 Yoga Poses for Shoulders and Neck Pain' will have you feeling lighter and more flexible in no time. Discover easy and accessible yoga poses to relieve stress, improve posture, and find much-needed relief for your sore neck and shoulders.

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational

Some yoga poses are designed to invigorate and energize. Incorporating these poses into your morning routine can set a positive tone for the day. How do you cultivate energy in your life when you need it most?

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

Yoga inspiration

ASHTANGA YOGA PRIMARY SERIES This digital yoga sequence poster consists of two pages and provides detailed instructions. It is ideal for yoga students who practice at home. The sequence includes Sanskrit names of poses, vinyasa movement counts, and gazing points for each pose. The cheat sheet has been designed by the yoga teacher. *THIS IS A DIGITAL DOWNLOAD FILE, NO PHYSICAL PRODUCT WILL BE SHIPPED. ALL FILES WILL BE AVAILABLE INSTANTLY AFTER YOUR PURCHASE. The files come in high…