Yoga Meditation

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

When was the last time you had a sense that you needed to check in with someone, leave a space, or had a flash of insight and all at once something made perfect sense? These little intuitive moment…

Unlock your life energy with this simple, but powerful practice.

Do you know the differences between the various types of meditation?

Yoga nidra and meditation look awfully similar, but there are many qualities that differentiate the two. Learn all about the differences between yoga nidra and meditation here.

Show up as your best self each day by learning how to tap into these sacred morning hours.

With our hectic modern lives, meditation is more important than ever. Meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation. However, with all the stresses and distractions in our lives, it can be hard to not only start a meditation routine, but to focus enough to get all the amazing benefits. Essentials oils can help.