What are the benefits of morning yoga? It sets the tone of your nervous system, which is a lens through which you experience your life. Morning movement and meditation has even been shown to affect the sleep of the coming night. Join Damian Chaparro for a sunrise flow on June 18, 6AM PST: https://insig.ht/e/cBH9dOcbbqb #insighttimerhabits #retreatyourself #morningyoga
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Recently, a reader emailed me to ask the following: Hi Gena, I notice that you always find ways to stay healthy despite chaotic student schedules. I am in the midst of finals week in college and I have been so bad in the nutrition department… I am not as bad as some other college students, but I am certainly in need for some advice. Do you have any simple tips that I can use to either destress or survive? I know I should eat veggies and fruits...
I remember reading an article couple of years ago by a yoga teacher who observed that there’s a tendency for many teachers to give too much anatomical instruction in yoga classes. As expected, she got a lot of heat from other teachers who passionately commented that detailed anatomical instruction is absolutely necessary to avoid injury … Continued