Yoga nidra script

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

Yoga Nidra scripts are helpful tools for yoga teachers as well as students. Scripts provide a systematic dialogue that can be used by a yoga teacher working

We invite you to try our Loving Kindness Yoga Nidra Script with the goal of sending loving-kindness to yourself, to your spiritual friend, to a beloved person, to a neutral person, and to a person you perceive as negative or enemy even. #kindness #buddhateachings #yogapractice

Looking for a 30-minute yoga nidra script that has visualizations and easy-to-understand instructions? Then try this one! I really think you'll like it :)

Connect with the beautiful creation that is within you, this Earth Day 🌎Prepare to bring your focus on your whole physical body, from head to toe, observe the element of the earth throughout your body, and merge the inner and outer earth elements in this guided Yoga Nidra relaxation.🙏 #earthday #earthelement #yoganidra

I’ve been teaching Yoga Nidra since 2008. While I initially took Dr. Richard Millers iRest Yoga Nidra training and have the deepest respect for that method, I do not teach that method. Instead, I’ve learned volumes about the fascinating and spiritually illuminating subject of Yoga Nidra by simply

Discover the many benefits of yoga nidra, yogic sleep, with this yoga nidra script inspired by nature and the natural world.

This yoga nidra inspired by the ocean draws on memories of my short time living by the sea in Santa Barbara, California. This deep relaxation practice is full of gems.