Yoga régénérateur

yin asana

Grab an eye pillow -- you're about to indulge in the most relaxing yoga practice you've ever done.

7 Gentle Yoga Poses to Fix Stomach Pain

Try these soothing yoga poses to strengthen your knees and melt away pain.

When your Throat Chakra is imbalanced, it’s difficult to express yourself and feel authentic. Use these 5 integral practices for Throat Chakra healing.

Silla yoga

Sometimes you find yourself uber stressed, exhausted, overly fatigued, but you need SOMETHING. Your body is screaming to just simply move. You may need to move through your emotions, or burn off some energy, because you’re “tired and wired”. *I love this saying, by the way. It’s essentially saying that you’re burnt out, but running […]

Yoga Poses for Glowing Skin