Move your meditation practice outside by creating an outdoor meditation space. Studies show connecting with nature improves your mood. Meditation is good for your mind and body, reducing your stress levels caused by a variety of factors. Meditation allows you to focus on steady breathing, which helps regulate sleep and heart health.
The home must always be a place of tranquility, an oasis in the midst of a world in turmoil. When you arrive you surround yourself with loved objects, colors that make you well and photos of your friends and family that remember happy moments