Yoga techniques

take and use them in your daily practices. )) by alola

Learn how blocks can help you get into crow, side crow, firefly, and more.

Looking to improve your core strength with yoga? These 7 poses are great for any level yogi to build, tone, and strengthen your core.

The goal of Chaturanga vinyasa flow is to align your shoulders at elbow height in Chaturanga and keep your shoulders and elbows absolutely steady while your legs move and then set upward for the dog. A more accessible way to baby cobra and a lighter return to adho mukha svanasana.

Surya Namaskara mantras are chanted audibly or mentally while performing the Sun Salutation which is a series of 12 poses performed in sequential order.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Yoga Techniques And Strategies For Advanced Yoga Poses #AdvancedYogaPoses

This Parivritta Trikonasana, Revolved Triangle, sequence is designed to address the tight spots that this posture reveals in the body.

Bridge pose is an inversion I often introduce toward the end of a flow class once everyone is really warmed up. It's a class favorite because the foundation is accessible to most people. Those who struggle with the full expression of the pose are usually dealing with really tight chests an