Yoga therapy
Discover Pinterest’s 10 best ideas and inspiration for Yoga therapy. Get inspired and try out new things.
The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…
Carol Sperling saved to Healthful ideas
Yoga Therapy book. Read 4 reviews from the world's largest community for readers. Most people think of yoga as a solitary activity that is inherently the...
Amanda Vieira saved to Reading List
How we can bring back this holistic yoga therapy--the ancient yogic scientific practice--in a modern world to heal trauma and reconnect with our heart.
Sarah Beavor saved to Yoga
When experiencing trauma, we may dissociate from our bodies. Yoga can help us reestablish our mind-body connection.
In yoga it's said the body stores emotions, but did you know that science has proven this idea? Here is the science behind the fascinating phenomenon.
Nathan Driskell MA LPC NCC saved to Mindfulness
What is a Yoga Chair used for? Yoga Chairs can often be found in studios but not often at home - a great pity because they are so useful.
iacobescu saved to Exercise/yoga/stretch
![[4 FREE infographics] Trauma-informed chair yoga](https://i.pinimg.com/474x/82/f0/52/82f05268917842bf0e23f16e4e0fde31.jpg)
Download these mind/body techniques to help survivors break the agonizing grip of trauma
Leslie Johnson saved to Counseling
Get cozy and stretch out tight, achy ankles with these seated poses - no standing necessary.
Heather Anderson Steyn saved to Stretching
Watch popular Yoga therapy videos
