Yoga yin

Autumn is Yin Yoga time. It is that time when the leaves change colour, fall to the ground, begin to decompose. This creates new fertile soil and provides the growth potential for the following spring. In autumn, we slowly shift from the outer, expanding energy of summer to the inner, contracting cold energy to prepare for winter... #yinyoga #yinyogasequence #yinlove #yinspiration #lungmeridian #meridian #autumn #fall #indiansummer

Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes n…

Poster Yin Yoga Asanas Vertical Poster Poster Wall Art Print Size X Ta76 Easy 30 day return policy

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

Want to slow down and shift perspective? Try this comprehensive list of 72 ways to say 'relax' in Yin Yoga.