Workout

18 Pins
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4y
3 Steps to Fallen Angel Pose — YOGABYCANDACE
Pin now, practice fallen angel pose later! Wearing: Onzie pants c/o, sweaty betty tank.
6 Steps to Grasshopper Pose — YOGABYCANDACE
Pin now, practice later! How to do grasshopper pose. Wearing: Zella leggings, Sweaty Betty tank
High Intensity Interval Training has so many benefits including fat burn! Learn more about interval training and click the link for a few extra workouts! #HIIT #cardio #intervaltraining
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Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Consider These Foods if You're Serious about Losing Weight - Fitness Lord
crossfit workout (WOD). Personal time: 16:36
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YOUR FULL NAME WORKOUT! Spell out your name and you got your workout for the day! ;) Have fun! http://fitpossiblecoach.com/fitpossibleproject
CrossFit on the Fly
Crossfit WODs at Home. You know what...this just another word for bootcamp classes I used to do.
This is a really rough workout, totally worth it though, and will test your mental strength to get through it all. Cardio and Strength WOD
1 back squat & 3 burpees. 2 back squats & 6 burpees. So on & so on & so on. Just regular burpees, not over the barbell. And yes, of course I used a rack for the squats. I'm not a great athlete....I'm just a 40 year old dude trying to work off a couple cheeseburgers & have fun. @crossfitlinchpin #CrossFitLinchpin #RogueFitness #BeyondTheWhiteboard #Progenex