Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

6cb0f29f829527af64ea80f02544429d.jpg (736×2420)

Believe it or not, colors do not mean the same thing in every culture and religion. This infographic provides a deeper look into the meaning of colors around the world.

Wall Quotes, Motivational Quotes, Einstein, Positive Thoughts, Mottos, Buddhism, Quotations, Nutrition, Philosophy

School Psychology, Kindergarten Teachers, Teaching Ideas, Edge, Decoration, Creative

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

e473687955e72df817752237da404196.jpg (480×679)

e473687955e72df817752237da404196.jpg (480×679)


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