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Self care & developing positive coping skills - 20 ideas to get you started:

Self care & developing positive coping skills - 20 ideas to get you started:

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

9 Ways to Give Your Brain a Break

9 Ways to Give Your Brain a Break

az osztályban

az osztályban

6cb0f29f829527af64ea80f02544429d.jpg (736×2420)

6cb0f29f829527af64ea80f02544429d.jpg (736×2420)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!!   Gia;)

You can be healthy and big boned, you can also be unhealthy and thin. Size does not discriminate, when it comes to being healthy. Love YOUR body for what it is as long as you are HEALTHY !!! Gia;)

e473687955e72df817752237da404196.jpg (480×679)

e473687955e72df817752237da404196.jpg (480×679)

...hàt igen....

...hàt igen....


További ötletek
Ne legyél morgos öreg ember

Ne legyél morgos öreg ember

12717682_1149451185074360_3462507039686013087_n.jpg (JPEG kép, 734 × 928 képpont) - Átméretezett (67%)

12717682_1149451185074360_3462507039686013087_n.jpg (JPEG kép, 734 × 928 képpont) - Átméretezett (67%)

83819638fb496463499f0fdc0b63c495.jpg (502×1024)

83819638fb496463499f0fdc0b63c495.jpg (502×1024)

Napi Boldogság pozitív gondolatok

Napi Boldogság pozitív gondolatok

Életkedv...

Életkedv...

motiváció - Google keresés

motiváció - Google keresés

falra ki lesz rakva, az biztos!

falra ki lesz rakva, az biztos!

https://s-media-cache-ak0.pinimg.com/originals/7d/e2/96/7de2969804ec5f5c0889f24992d841c2.jpg

https://s-media-cache-ak0.pinimg.com/originals/7d/e2/96/7de2969804ec5f5c0889f24992d841c2.jpg

12 LÉPÉS A BOLDOGSÁG FELÉ...Tery.

12 LÉPÉS A BOLDOGSÁG FELÉ...Tery.

Megszívlelendő :)

Megszívlelendő :)

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