Ildikó Nagyné Leveleki

Ildikó Nagyné Leveleki

Ildikó Nagyné Leveleki
További ötletek tőle: Ildikó
Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit

© Sasham | Dreamstime.com - Fitness exercising. Scissors exercise. Female

© Sasham | Dreamstime.com - Fitness exercising. Scissors exercise. Female

This is why we Wall Sit

This is why we Wall Sit

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

QUADRICEPS -  STATIC LOUNGES CABLE MACHINE

QUADRICEPS - STATIC LOUNGES CABLE MACHINE

CALVES -  STANDING BARBELL CALF RAISE

CALVES - STANDING BARBELL CALF RAISE

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

TRICEPS - ONE ARM LYING DUMBBELL TRICEP EXTENSION

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

© Sasham | Dreamstime.com - Exercising for bodybuilding. Double twist on the bench

QUADRICEPS -  BULGARIAN DUMBBELL SPLIT SQUAT

QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT

SHOULDERS - DUMBBELL LEANING LATERAL RAISES

SHOULDERS - DUMBBELL LEANING LATERAL RAISES