Ildikó Polónyi

Ildikó Polónyi

csokoládéimádó
Ildikó Polónyi
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How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

how to tie running shoes to better fit your foot shape // Running Shoe Lacing Techniques katieRUNSthis this is really helpful if you have high arches and need to take the pressure off of the arch bone. I am thrilled to learn this after all this time!

10 Running-Specific Strength Training Exercises

Running-Specific Exercises Strength work is the backbone of great endurance training. These running-specific exercises will build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.

Half Marathon 8 week schedule for beginners

Half Marathon 8 week schedule for beginners

Levendulás csokoládé- (torta) születésnapra | CsupaCsoki Blog

Levendulás csokoládé- (torta) születésnapra | CsupaCsoki Blog

Mennyeien édes karamellás füge csokiba tekerve! | CsupaCsoki Blog

Mennyeien édes karamellás füge csokiba tekerve! | CsupaCsoki Blog

KaramellasFugeMontazs

KaramellasFugeMontazs