More ideas from Ildus
09-Aneta-MAK-Peggy-Porschen-Engagement-Shoot

A London Engagement Shoot—Aneta Mak Photography

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

Better Body Plan: The Tighten It Up Workout Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.Your Plan

Belly, thighs & butt?! From what i could see it is 2 sets of 10. I will be trying this!

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

How long does it take to burn off calories from your favorite foods? Click through for a few more.

How long does it take to burn off calories from your favorite foods? Click through for a few more. Man, this what I think of when I workout hard

Blueberries+Strawberries+Rasberries+Kale+Water  1/4 cup frozen or fresh blueberries  1/4 cup frozen or fresh raspberries  1/4 cup frozen or fresh strawberries  1/4 cup kale  1 cup water

Berry Beauty Blast Smoothie cup frozen or fresh blueberries cup frozen or fresh raspberries cup frozen or fresh strawberries cup kale 1 cup water

Polka Dot Cake

Polka Dot Cake neat idea for the dessert table. I would do multicoloured polka dots inside but, decorate the outside to look more disturbing/halloweeny.

Polka Dot Cake

Polka Dot Cake neat idea for the dessert table. I would do multicoloured polka dots inside but, decorate the outside to look more disturbing/halloweeny.