László Vavrek

László Vavrek

László Vavrek
More ideas from László
"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

With a Running Clock in 24 minutes: Tabata Row; Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups; 1 minute Rest between each Tabata

Choose your weapon

Choose your weapon

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

How to Get a Better Rack-  I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!

How to Get a Better Rack- I do think God has a sense of humor because I have a terrible rack position. Going to try this to work on it!

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b