Heat Vs. Ice Cheat Sheet
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so
The Ancient Art of Jade Rolling is Right on Trend
A jade roller comes with dual rollers with a smooth polished surface. We share the benefits of using one for your skin as well as simple instructions on how to use this beauty tool.
Stretch Your Ring Finger With Your Thumb And Maintain For A Few Seconds. Reason You’ll Love! - Sweet Macaw
Do you think that it is possible to reach a state of peace and harmony just with our hands? Here, we’re going to present you what can happen if you stretch your ring finger with your thumb! You’ll be really amazed!
ELIMINATE STRESS IN 5 MINUTES USING THE ANCIENT JAPANESE WAY
Each and every day we are dealing with stress. That is true, no matter what type of life you live there is always some stressful situations that intervene. Of course, there are various situations, …
Relieve Yourself From Pain by Pressing These Pressure Points in Your Hand
It’s extremely important to recognize which area in the body is being subjected to pain or stress. Once that has been determined, the next step is to look for the corresponding point on the palm.
Read Me If You Have Knee Pain!
Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older. Every time you flex your knee, the ligaments and muscle tissue of your knee move; when they are inflamed, every
How (And Why) To Do Lymphatic Drainage Massage On Yourself
Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.
How To: Ear Reflexology Using A Clothespin
I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of life. Instead, I prefer to think I have a little more control over my own body, like when trying these pain relief stretches I can do without leaving...