Massage & Pressure Points

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Heat Vs. Ice Cheat Sheet

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so

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Do you think that it is possible to reach a state of peace and harmony just with our hands? Here, we’re going to present you what can happen if you stretch your ring finger with your thumb! You’ll be really amazed!

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Relieve Yourself From Pain by Pressing These Pressure Points in Your Hand

Acupressure is an ancient technique to relieve pain, and cure the body from different kinds of ailments. The science behind this practice is a well-studied one about how different points on the hands heal the corresponding infirmity in the body.Supporters and practitioners of this medical science believe that once a person starts observing acupressure as …

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Read Me If You Have Knee Pain!

Knee pain can be the result of injury, as well as from mechanical imbalances and other problems. In fact, knee arthritis is the single greatest cause of chronic disability among US adults age 65 and older. Every time you flex your knee, the ligaments and muscle tissue of your knee move; when they are inflamed, every

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Easiest Way to Remember Dermatomes

[IMG] [MEDIA] Mnemonics - Dermatomal distribution easiest way to remember Hey people, I don't know if you struggled remembering the dermatomal...

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This Incredible Pain Relief Method Is As Simple As Putting A Clothespin On Your Ear

I am not the type of person who runs to the doctor every time I feel a little ache or pain. After all, aches and pains are a part of life. Instead, I prefer to think I have a little more control over my own body, like when trying these pain relief stretches I can do without leaving...

Lymphatic drainage massage is a hands-on therapy using light pressure with circular and pumping movements that encourage the movement of lymph fluid throughout the body. It is a very gentle, rhythmic type of massage and one that is usually performed with Health And Wellness, Health Tips, Health Fitness, Gym Fitness, Wellness Tips, Fitness Goals, Health Benefits, Fitness Motivation, Technique Massage

How (And Why) To Do Lymphatic Drainage Massage On Yourself | GreenSmoothieGirl

Learning how to perform lymphatic drainage massage on yourself is one of the best methods of self-care you can do! It’s not hard, and will make you feel great.

Boost Adrenal And Thyroid Energy Using 3 Reflexology Points Fadiga Adrenal, Adrenal Health, Adrenal Glands, Adrenal Fatigue Diet, Adrenal Fatigue Treatment, Reflexology Points, Foot Reflexology, Acupressure Points, Traditional Chinese Medicine

Boost Adrenal And Thyroid Energy Using 3 Reflexology Points

Stressed? Chronic fatigue? Hypothyroid? Here are 3 Chinese Reflexology points that can help bring you back into balance and boost your energy

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