Exercises Dumbbell

50 Pins
·
6y
By
Istvan Miko
an image of a man doing squats with muscles labeled
FITNESS
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an image of a man doing push ups with dumbbells and barbells
an image of a man doing exercises with dumbbells and barbells in different positions
a large poster with different types of boats on it's sides and the names of each
Whole part of body workout
an image of a man doing exercises with muscles
STANDIG PALMS DOWN BARBELL CURL
FOREARMS - STANDIG PALMS DOWN BARBELL CURL
the muscles and their functions are labeled in this diagram, which shows how they work
DUMBBELL FRONT RAISES REVERSE GRIP
SHOULDERS - DUMBBELL FRONT RAISES REVERSE GRIP
an image of the muscles and their functions
ONE ARM CABLE TRICEP EXTENSION REVERSE GRIP
TRICEPS - ONE ARM CABLE TRICEP EXTENSION REVERSE GRIP
an image of the back and shoulder muscles
DUMBBELL LYING FLAT BENCH CIRCLE
SHOULDERS - DUMBBELL LYING FLAT BENCH CIRCLE
an image of a man doing exercises with dumbbells
BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE
SHOULDERS - BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE
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Build Muscle
the muscles are highlighted in this diagram
BENT OVER TWO DUMBBELL ROW
LATS - BENT OVER TWO DUMBBELL ROW
an image of a man doing exercises on a bench with muscles labeled in the upper half and lower half
SEATED BENT OVER DUMBELLS REAR DELT RAISE
SHOULDERS - SEATED BENT OVER DUMBELLS REAR DELT RAISE
an image of the muscles and their functions in a man's bodybuilding exercise
DUMBBELL SIDE BEND
ABDOMINALS - DUMBBELL SIDE BEND
the muscles are highlighted in this diagram
CABLE UPRIGHT ROW
TRAPS - CABLE UPRIGHT ROW
an image of a man doing squats with muscles labeled in the upper half and lower half
QUADRICEPS - BULGARIAN GLOBET SPLIT SQUAT KETTLEBELL