További ötletek tőle: Imre100
Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for 30-60 seconds...

Don't let bad knees slow you down.

Don't let bad knees slow you down.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home These days it seems nearly e

Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home These days it seems nearly e

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Reflex Centers on the Feet

Reflex Centers on the Feet

Run For Your Life Medal Display – FavoriteRunShop

Run For Your Life Medal Display – FavoriteRunShop

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! | http://www.trimmedandtoned.com/9-amazing-flat-belly-workouts-to-help-sculpt-your-abs/fb53e2e75dedebf0362b239808193c53/

Holy hell!

Holy hell!

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.