Lift your butt and get a sexy rear view with this leg press kickback exercise
This great post was written by Dr. Navaz Habib. I encourage you to go check out his website and follow him on Facebook and...
How To Clean Your Arteries With One Simple Fruit
A diet for losing weight is all about eating the right things. How about adding fruits to your diet then. Here is a list of the best fruits for weight loss. #fruits #weightloss #health
Measuring Your Macros: What 30 Grams of Protein Looks Like
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com