7 Essential Tips for Photographing the Moon. Gives great ideas and even though a couple were kind of obvious, the iphone photographers will understand why they cannot do this. And also will increase your knowledge a bit too!
I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!