Nexersys Home Boxing Unit Get ready to step out of the ring, boxing champs, because we’ve found a state-of-the-art fitness gadget that will have you knocking ’em dead in your living room. The Nexersys Home Boxing Unit has seven strike pads and a trio of
Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!
Fitness, Food and Style. Come join my various monthly challenges, This was my January challenge where I incorporated minutes planks each day for 31 days.my before and after shots <- I'll try this challenge and let y'all know how it goes!
Yoga Fitness Flow - 30 day squat challenge-fitness equipment information - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!
What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up
For all my sisters struggling with weight issues: You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. Gotta remember this!
Crawling is Acceptable. Falling is Acceptable. Puking is Acceptable. Crying is Acceptable. Blood is Acceptable. Pain is Acceptable. QUITTING IS NOT. then a bit more, is a key element in gaining fitness
