Workout

24 Pins
·
1d
By
nana
the workout plan for burn calories is shown in black and white, with an image of
BURN 1000 CALORIES
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0:36
簡単でも太もも痩せ•ふくらはぎ痩せにオススメなストレッチ！✨ 下半身が硬い人向け•浮腫み取りにも効果的！✨ 少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね！質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック！ 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササ...
the back of a woman's body with her hands on her head, and five quick fixes for anything that jiggles
https://pin.it/4FlH1uiPv
This may contain: a woman is laying on the floor with her legs spread out and pointing at something
0:18
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🧸💌
dance aesthetic | feeling the music 🎶
a woman in a white top and panties standing next to a bed with her hands on her hips
a woman is taking a selfie in her bedroom with no shirt on and wearing black sweatpants
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0:13
a woman with her arms crossed standing in front of a mountain
Dream Physique, Gym Goals, My Body Type, Summer Body Workouts, Goals Motivation, Gym Fits
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two women are doing exercises on the floor
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0:31
Movement Challenge #dance#music#choreography#outfits#tiktok#breaking#acrobatics#gymnastics#ダンス#ブレイキン
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0:11
Jump Hook Kick Tutorial #taekwondo #tkd #karate #martialarts #taekwondotraining #taekwondokicks #hookkick #tutorial
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0:40
The easy way to learn 【SWIPE HELICOPTERO】 Everybody can do this skill 🔥 What do you think?🤔 Lectured by @bboy_asuka If you can master it, let me know in the comments😉 ↓↓↓↓ #dance #breaking #breakdance #bboy #powermove #powermoves #acrobatics #tricking #parkour #gymnastics #movement #capoeira#contemporary#contemporarydance#floor#floorwork#freestyle #ブレイキン #超人