István Németh
További ötletek tőle: István
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg and arm stretches, today we’ll present 11 illustrations of neck and back stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the majority of the day …

After doing leg and arm stretches, today we’ll present 11 illustrations of neck and back stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the majority of the day …

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Personal Trainer - Sixpack Workout2

Personal Trainer - Sixpack Workout2

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

fitness & bodybuilding: This a simple exercises for the begining's bodybuilding

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

The exercise was weighted Stability Ball Crunches – but there were not normal crunches on the ball that you see people do. You see, not only did the client do a full-on sit-up motion, but she kept going – violently – into a total body flexion movement that ended with her almost putting her head between her knees. But doing any type of spinal flexion can be harmful to your low back because this will... FULL ARTICLE @ http://tillfit.com/10-abdominal-exercise-substitutions/

Strength Training Anatomy: Strength Training for the Abdomen Poster by Frederic Delavier. $11.66. Edition - 1. Publication: April 13, 2005. Publisher: Human Kinetics; 1 edition (April 13, 2005)

Strength Training Anatomy: Strength Training for the Abdomen Poster by Frederic Delavier. $11.66. Edition - 1. Publication: April 13, 2005. Publisher: Human Kinetics; 1 edition (April 13, 2005)

Dumbbell Press

Dumbbell Press