István Németh

István Németh

István Németh
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After doing leg and arm stretches, today we’ll present 11 illustrations of neck and back stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the majority of the day …

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations