Muscle & Health

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Deep Core Pelvic Floor Workout For Flat Tummy
Pilates at home can often be MORE effective
than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 @justtcocoo #reformerpilates #homexercise #pilateslovers #pilatesmat#homeworkout #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fyp
Pelvic floor release
Everything is connected 🙌🏼 isn’t that cool? If you have a tight pelvic floor you NEED or p try this! addressing imbalances in the pelvic floor can be as easy as looking and working with your feet! If you have a an overactive or tight pelvic floor try looking, stretching, rolling and mobilizing your feet! Fascia is the connective tissue that holds bones, muscles, organs, blood vessels and the rest of the body parts in place. The fascia can hold tension in one area and can cause tension in a
Barre Workouts for Brain Health with Barre Eclipse
Stop working out for so long, babes!
When you have *efficient* workouts that build strength, endurance, and body awareness you get the most out of every minute and can spend your time doing other thangs. You just got to feel it to believe it. You seriously don’t need more than 5-10 min per muscle group when done the right way. We’re working with heavier weights and barre strength this month on Barre Eclipse. You can try this class and 300+ others for free, too. And if you love it you can take advantage of our Spring Equinox celeb
Discover Barre Eclipse: Embrace Fitness That Nurtures Mental & Physical Health
Safe Space for Women's Workouts
Teaching a meaningful workout and making the fitness world a more supportive place is such incredible and fulfilling work. ✨ In the Barre Eclipse method, we use empowering language and instruction techniques to enrich the workout experience for our clients. We practice taking up space with mindfulness and heart, and we guide our students to do that for themselves, too. My online barre teacher training course is entirely on-demand, so you can get certified anytime. Start now for 50% off!
How your shape looks is not as important as how it feels.
When you tune into the sensations you’re feeling in your workout, you can identify if your alignment is supportive or not. Here’s how you know if your shape supports your body:
Discover Barre Eclipse: Not Just Reps, It's The Method for Ultimate Strength!
People ask all the time: how many reps should I do? But y’all, it’s not the reps that brings the results. It’s the method. If you *really* wanna feel the burn, you need some guidance to hit the right spots. Barre Eclipse is a style of moving that systematically works through every major muscle for deeper strength and endurance, and I want you to try it!! You can get 30-days free +50% off your first five month.
All it takes is 1 minute per side to tone that arms, snatch that waist and lift that glutes🔥
Just 1 minute per side to tone those arms, snatch that waist, and lift those glutes! Time-efficient and effective. 💪🏼 Start your journey and workout with me on my APP on or hop in to more challenging routines on my YouTube Channel: #quickburn #tonedarms #snatchedwaist #absworkout #liftedglutes #bootyworkout #busyworkout #workout #fitness #fitnessjourney #fitnessgoals #armworkout #waisttoning #gluteworkout
Thigh Leg Day Workout for Women with Adrienne Rabena of Barre Eclipse
Thigh work doesn’t have to be boring. We can do so much more than squats and lunges. The thing I really love about barre thighs? They NEVER get easier! I was shaking like crazy after teaching this pilates reformer-inspired set that ended with a supported barre first position. The way to get the most out of thigh work is to pay attention to the details. Watching this reel is like reading the lyrics and not hearing the song. It’s called “That’s Delicious” and you can try it free!
Reformer Pilates Class Without Reformer saves money & time also wipes the floor