Ildikó Palásti

Ildikó Palásti

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Ildikó Palásti
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keep calm and do bikram yoga

Every mom needs to practice Bikram Yoga, hot yoga, stress reducer, best work out

This June. Going for 20 classes in 30 days.

Benefits of the heat Warms the muscles for greater flexibility Flushes toxins from the body and blood Improves efficiency of the immune system Creates a cardiovascular workout Burns up to calories Builds endurance