Irmalós Dávid

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Irmalós Dávid
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You may not want to hear it but nervousness is a lack of mental strength. You are responsible for your thoughts. It's your responsibility to start controlling the self-talk that's going on in your mind. Instead of allowing yourself to get nervous it's time to get excited about the possibilities. Don't focus on everything that can go wrong. Start visualizing everything that is going to go right. You are going to play well. You are going to score goals make tackles and win your individual…

Until you realize YOU are responsible for all of the thoughts in your head (positive and negative) you will always have issues with confidence and nerves. You create fear by the way you talk to yourself in your mind. You can also created confidence.