Ejercicio

20 Pins
 5d
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HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥
HOME VS GYM Workout📌 Leg Press | Hams Curls | Kick Backs🔥 👉Choose your workout environment and crush those leg exercises with confidence! 🍑Leg press and kick backs are key exercises for toning those glutes and thighs! 🏡At home, use household items like water jugs or resistance bands to create your own leg press and kick back variations. 🏋️ In the gym, take advantage of different machines and equipment to target different muscle groups. 💯Remember to set up proper form and adjust the weight/resistance to challenge yourself without sacrificing technique. Cc @ byjennirosa #legdworkout#homeworkoutsforwomen #fyp#explore#fitness#exercisemotivation
Barriga
@georgiaadele13 leg day
Ejercicios para hacer crecer tus Glúteos no tus Piernas 🔥🔥🔥
EJECICIOS PARA REDUCIR CINTURA EN POCO TIEMPO
standing crunches / abdominales de pie 🔥
4 Sets de este circuito de ejercicios más alimentación balanceada para resultados aún mejores