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Frog: Come to all fours and place a blanket under right knee, just off the mat. Slowly allow right knee to slide away from body as you lower hips and then chest toward the mat. Make a pillow with hands for head (or use a block). Allow hips to sink to wher
In this article we will present you illustrations of stretching poses and provide you instructions and commentaries. Check the part 2 as well, which is going to finish the exercise drawings, discuss smart stretching and provide
Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —
We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help
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