istvan hajdu

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Egy 30 másodperces gyakorlat, ami a hosszú élet titka - Egy az Egyben

Egy 30 másodperces gyakorlat, ami a hosszú élet titka - Egy az Egyben

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

In this article we will present you illustrations of stretching poses and provide you instructions and commentaries. Check the part 2 as well, which is going to finish the exercise drawings, discuss smart stretching and provide

In our previous article The Art of Stretching we presented 36 illustrations in color with stretches for specific muscles. We now continue with more illustrations

The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.

Yoga Asana Anatomy

Revolved Side Angle+Strengthens the arches, ankles, knees and thighs+Stretches the hips and shoulders+Broadens the chest — Increases lung capacity — Stimulates digestion and circulation — Enhances muscular endurance — Lengthens the spine — Builds focus —

Workout Fitness, Stretching, Muscle, Human Body, Massage, Workouts, Exercises, Bodybuilding, Anatomy, Combat Sport, Health And Fitness, Medical Science, People, Muscles, Exercise Routines, Exercise Workouts, Fitness Workouts, Exercise, Exercise, Gym, Work Outs, Excercise, Stretching Exercises, Sprain, The Human Body, Massage Therapy, Physical Exercise