Discovering and owning our demons is a vital part of our spiritual journey. Shadow Work How to Let Your Demons Guide You (Without Going Crazy)
Guide line for Back massage.
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How to make your brain happy based on your Myers Briggs personality type and cognitive functions: my solution for overcoming depression naturally! :)
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The Quadratus Lumborum (QL) muscle can get tight and cause low back issues. This muscle connects the iliac crest to the lumbar spine and low ribs. This will help you understand how to passively stretch it. Love this exercise!