Szabadi Ilona
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Breast lifting exercise

Breast lifting exercise

Crunches with Ball Exercise. Personally, I like crunches on the ball, vs on the floor! It's easier on the back, for those with back issues!You still get a GREAT Ab workout, though!!!

Crunches with Ball Exercise. Personally, I like crunches on the ball, vs on the floor! It's easier on the back, for those with back issues!You still get a GREAT Ab workout, though!!!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Follow Personal Trainer at Pinterest.com/SuperDFitness Now!

Image result for pinch bead patterns

Image result for pinch bead patterns

Backstory Beads: A Time to Stitch Five - Reveal.  Pattern is in Bead Fusion book.  These blues are gorgeous.

Backstory Beads: A Time to Stitch Five - Reveal. Pattern is in Bead Fusion book. These blues are gorgeous.

Nice

Nice

Flor de maple de huevo

Flor de maple de huevo

Patron moño star

Patron moño star

Paper Bow Making

Paper Bow Making

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