Bullerjan Stove "Designed By Canadian Lumberjacks" : TreeHugger
Garlic is arguably one of the world’s most versatile and healthiest foods. While you can use garlic to add some serious flavor to any dish, garlic also has quite the long list of health benefits as well.
Sprint Training for Distance Runners -improve muscle fiber recruitment & running mechanics. provides a neuromuscular "base" for speed, just as distance runs provide an aerobic base. (At The Science of Running, by Steve Magness.