Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Your Body Is Your Temple <3 www.foodmatters.tv
Take care of your body. It's the only place you have to live. - Jim Rohn
Invisible Illness ¥ & Chronic Pain
this is my motivation during Cross Country and also telling myself, "Pain? What pain?"
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
Fresh ingredients didn't use to come doused in chemicals... http://www.naturalnews.com
Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!
23 Inspiring Fitness Quotes To Get You Off Your Ass And Into The Gym