István Tordai
További ötletek tőle: István
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Your Body Is Your Temple <3  www.foodmatters.tv

Your Body Is Your Temple <3 www.foodmatters.tv

Take care of your body. It's the only place you have to live. - Jim Rohn

Take care of your body. It's the only place you have to live. - Jim Rohn

Invisible Illness ¥ & Chronic Pain

Invisible Illness ¥ & Chronic Pain

this is my motivation during Cross Country and also telling myself, "Pain? What pain?"

this is my motivation during Cross Country and also telling myself, "Pain? What pain?"

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.

Fresh ingredients didn't use to come doused in chemicals... http://www.naturalnews.com

Fresh ingredients didn't use to come doused in chemicals... http://www.naturalnews.com

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

Be able to tighten that bikini string a little tighter and still enjoy your favorite foods…..!

23 Inspiring Fitness Quotes To Get You Off Your Ass And Into The Gym

23 Inspiring Fitness Quotes To Get You Off Your Ass And Into The Gym

Your Body Is A Strong Machine

Your Body Is A Strong Machine