Upper Body Intermediate Workout | Back & Chest Routine For Women
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!
Lazy Girl Bat Wing Workout - Christina Carlyle
This Lazy Girl Bat Wing Workout from trainer Christina Carlyle will help you exercise your arms when you're feeling lazy.
9 Standing Ab Exercises That'll Shrink Your Waistline
Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!
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Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
This Lazy Girl Arm Workout from trainer Christina Carlyle will help you get tight, toned arms and burn fat even if you feel unmotivated.
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Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for
Tight Hips? Practice These 5 Hip Opening Yoga Poses to Melt Away Hip Pain
When it comes to tight hips, yoga hip openers melt away the pain. Use yoga for hip pain and practice these five hip opening yoga poses.
Sexy Leg Toner Lower Body Circuit - Transform Fitspo
This killer 30 minute lower body circuit will work all of your legs helping to tone them up, giving you some sexy curves!
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