Julianna Czifra

Julianna Czifra

Julianna Czifra
More ideas from Julianna
Learn how to make soap the easy way

Recent studies show that many chemicals used in commercial soaps can actually be harmful for your skin, causing allergies and all sorts of reactions. Because of that, a growing number of people are becoming interested in learning how to make soap at.

7 Yoga Exercises To Kiss Neck Pain Good Bye!

CAT COW POSE Targets: Tight, sore back muscles Benefits: Stretches the back, torso, and neck; gently massages the spine; relieves tension in the upper body.

fitnessloveaffair:    Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.

Love Your Belly, Butt, And Thighs: Warrior 3 to Stork

This multitasking routine combines Pilates, yoga, and ballet to target multiple muscle groups and slim your belly, butt and thighs.

Lavender syrup, wonderful on ice cream, in iced tea and lemonade

Lavender Syrup is a perfect addition to ice cream, fruit tarts, lemonade, teas or cocktails. cups water cups granulated sugar 2 tablespoons fresh lavender blossoms few drops of purple food colouring (optional but will stay clear without it)