Julianna Czifra
További ötletek tőle: Julianna
Hamda Al Fahim

Hamda Al Fahim

Reem Acra ~ Fall Sequined Gown, Gold 2015

Reem Acra ~ Fall Sequined Gown, Gold 2015

Learn how to make soap the easy way

Learn how to make soap the easy way

8 Yoga Exercises For Stretching Your Body

8 Yoga Exercises For Stretching Your Body

7 Yoga Exercises To Kiss Neck Pain Good Bye!

7 Yoga Exercises To Kiss Neck Pain Good Bye!

fitnessloveaffair:    Yoga for the Splits  Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.  Need more help? Check out my favorite stretching videos.

fitnessloveaffair: Yoga for the Splits Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without. Need more help? Check out my favorite stretching videos.

Tulips

Tulips

Slim Down With Yoga

Slim Down With Yoga

Love Your Belly, Butt, And Thighs: Warrior 3 to Stork

Love Your Belly, Butt, And Thighs: Warrior 3 to Stork

Lavender syrup, wonderful on ice cream, in iced tea and lemonade

Lavender syrup, wonderful on ice cream, in iced tea and lemonade