Foam Roller & Stretches

Collection by Jackie Duplechine

Jackie Duplechine
Yoga and meditation. The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too! Herbal Remedies, Health Remedies, Natural Remedies, Holistic Remedies, Health And Wellness, Health Tips, Health Fitness, Health Benefits, Fitness Diet

The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it

The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).

Effective TFL Muscle Release Technique Here's a step-by-step QUICK video to show you how to release the TFL muscle so you can get relief from hip pain, and piriformis syndrome. (TFL tightness can easily be mistaken by piriformis tightness) Hip Bursitis Exercises, Bursitis Hip, Back Exercises, Hip Stretching Exercises, Hip Strengthening Exercises, Hip Flexor Pain, Scoliosis Exercises, Tight Hip Flexors, Strengthen Hip Flexors

Effective TFL Muscle Release Technique

A complete tensor fascia lata release for tight hips and piriformis syndrome pain

We had no idea about this trigger point that can seriously relieve shoulder pain. Baby Massage, Self Massage, Yoga Fitness, Fitness Tips, Health Fitness, Pilates, Crossfit, Trigger Point Therapy, Sup Yoga

4 Moves Every Body Should Do Every Day

The Secret Trigger Point in Your Chest That Relieves Pain in Your Shoulders

7 Pain-Releasing Exercises for Your Achy Feet - yoga & Workout - Pilates Fitness Workouts, Yoga Fitness, Fitness Motivation, Health Fitness, Physical Fitness, Enjoy Fitness, Fitness Logo, Training Fitness, Dance Fitness

7 Pain-Releasing Exercises for Your Achy Feet

Give your toes, heels and ankles some feel-good TLC.

Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but Sciatica Exercises, Back Exercises, Stretching Exercises, Foam Roller Stretches, Ankle Strengthening Exercises, Plantar Fasciitis Exercises, Sciatica Massage, Daily Stretches, It Band Stretches

8 Exercises to Relieve Sciatica Pain -

8 Exercises for Sciatica and Lower Back Pain Relieve If you suddenly start feeling unexplainable pain in your buttock, lower back or thigh, chances are that your sciatic nerve is not doing quite well. The sciatic nerve is the largest single nerve in the human body that plays the crucial role of connecting the spinal cord … #healthtipswellness #healthtipsforwomen #healthtipsforwomenlifestyle #healthtipsforteens #healthtips #health

Relieve Your Low Back And Hip Pain To roll out your Psoas, lie face down on the ground with a ball on some books. Place the ball on the books in your abs above your hip to one side of your belly button. Relax over the ball and lie face down on the ground. Fitness Workouts, Psoas Stretch, Psoas Release, Si Joint, Back Pain Exercises, Hip Stretching Exercises, Hip Flexor Stretches, Scoliosis Exercises, Tight Hip Flexors

Relieve Your Low Back And Hip Pain | Redefining Strength

Relieve Your Low Back And Hip Pain with these Foam Rolling, Stretching, Activation and Strength Training Moves.

Runners Knee pain Relief - Knee pain Young Living - Knee pain Exercises Yoga - - Knee pain Exercises Arthritis - Inner Knee pain Running Fitness Workouts, Yoga Fitness, Knee Arthritis, Types Of Arthritis, Rheumatoid Arthritis, Knee Osteoarthritis, Arthritis Relief, Meme Yoga, Knee Strengthening Exercises

Knee Pain: What It Means And How To Fight It

Those suffering from knee pain know that they are clearly not alone. According to the National Center for Health Statistics, 20 percent of American adults who report chronic pain are reporting it in their knees. For many, a recurring knee injury or chronic knee pain is just a part of life. However, many medical professionals...

A Simple Cure for Rounded Shoulders – Align Integration Movement Posture Exercises, Back Exercises, Exercises For Rounded Shoulders, Chest Exercises, Fitness Diet, Health Fitness, Fitness Weightloss, Neck Yoga, Self Massage

A Simple Solution for Rounded Shoulders

Almost a year ago I wrote about the pectoralis minor's referral pattern into the shoulder blade and shared a lovely release using a tennis ball (you can read about that here ). I am back at it...

Tennis Ball Trigger Point Map Self massage Fitness Workouts, Pnf Stretching, Psoas Release, Trigger Point Therapy, Trigger Point Massage, Tight Hip Flexors, Hip Flexor Pain, Sciatica Pain, Sciatic Nerve Relief

The Tennis Ball Deep Tissue Massage: Relieves tight, sore muscles in minutes

After a hard day’s work, most of us would appreciate a relaxing massage to ease muscle tension. And for those of us who exercise on a regular basis, we all have one or two trouble spots that are always stiff and sore no matter how many rest days we take. But getting a deep tissue