10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE
Yoga poses for beginners
Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!