Edzés gyakorlatok

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Build a Strong Core in Minutes | 40/20 Interval Workout for Total Body Strength

Your core is the powerhouse of your body—'Strong core, strong everything else.' This quick and effective workout uses a 40 seconds ON, 20 seconds REST interval format for 3-4 rounds. Strengthen your core to improve posture, balance, and overall performance. Whether you're a beginner or a pro, this routine will challenge you. #CoreStrength #QuickWorkout #IntervalTraining #AbsWorkout #TotalBodyFitness #WorkoutRoutine #FitLife

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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen

Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung

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@channy.fit for more #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation #newwomanintheblog #mention #repost #instagood #photography #picoftheday #aesthetic

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Full Body Workout Tips 💪🔥

#fashion #aesthetic #gym #workout #fitness #video #viral #trending #workoutfromhome #womensfitness

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3 Must-Know Factors for Glute Growth: Boost Your Booty-Building Results

Achieving a stronger, rounder booty requires more than just squats! Here’s what science says about 3 key factors to maximize glute growth: Progressive Resistance Training Macro-Friendly Nutrition Strategic Recovery Pro Tip : Add resistance bands to bodyweight moves (e.g., clamshells, kickbacks) for extra glute activation! #GluteGrowthSecrets #BootyBuildingEssentials #ButtockGrowthTips #MuscleHypertrophy #FitnessScience

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Partner Abs Workout for Get a Rock Hard Core, Build a Strong

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Treino de mobilidade do dia! Um dos meus favoritos para sentir a rotação externa do quadril e deixar o movimento fluir sabe ? Tenta e me diz o que achou 🩰🫶🏻 pode ser ? Se treinar comigo vai ter aulas desafiadoras e que vão lhe trazer confiança e força física 🩰🫶🏻 interessados comenta eu quero que te digo mais #ballet #mobility #hipmobility #mobilidadearticular #mobilitytraining #flexibility #flexibilidadearticular #claryssabarbosa #coreworkout #gymgirl #trend #challengeworkout #balletbeaut...