Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, (Whole 30 Recipes Budget)
Ten weekly meal prep plans for a healthy new year! I rounded up my 10 most popular meal prep posts from 2017. Each one includes a meal plan, recipes, nutrition info, snack ideas, and container recommendations! #DietMealPlans
Sun Dried Tomatoes and Basil Pesto Tuna Salad - Combined with basil pesto and sun dried tomatoes, this tuna salad is about to become your next favorite salad recipe that is perfect for any summer picnic, a quick dinner, or a delicious lunch!
Low Carb Cauliflower Breadsticks with fresh herbs, garlic, and lots of ooey gooey cheese atop a cauliflower crust looks and tastes like cheesy bread! Quick and easy appetizer for family time, game days, and parties!
Add 1 lb of elbow pasta 1 hour before end of cooking to make turkey chili mac. Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
Ingredients 1 pound chicken, about chicken breasts, cooked and shredded 3 cups cooked rice * 2 Tbs sesame oil 1 small white onion, chopped 1 cup frozen peas and carrots, thawed Tablespoons soy sauce (more or less to taste) 2