I love knowing how many great sources of non animal protein is available because the trend is to eat too much animal protein. Beware though, a minimal amount of animal protein is needed in a diet. See the video on being a sardine vegan. Also beware soy when experiencing thyroid issues.
#Cashew #OrganicNuts Cashew nuts are an excellent source of iron, protein and fiber. Also a good source of potassium, B vitamins and folate. What do you think about iron deficiency/anemia on a raw food diet? #Food2Live #Iron #Vitamins #RawDiet
The Best Vegan Sources of Iron
Best vegan sources of iron veganprogram More
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!
Top 48 High Protein Rich Foods You Should Include In Your Diet
Finally here is the ultimate list of high-protein foods for you to check out. Protein rich foods are important nutrient components that are made of essential and non-essential amino acids which provide energy to the body.
Foods High in Iron | Via Celeste Piehler
Egg substitutions for baking. Good to know!
lactose intolerant and pregnant – Here are some whole foods high in calcium
How to Lose 10 Pounds Safely in One Week With Detox Drinks
Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.